Overcoming anxiety and depression related to the COVID-19 situation

Posted by New Horizons Counseling Center

 

Overcoming anxiety and depression related to the COVID-19 situation

Is the COVID-19 situation leaving you anxious and depressed? It’s important to know that you are not alone. It might be helpful to envision many boats on the same ocean of turmoil and realize that you are the captain of your solitary boat, alone but not really alone. “We are all going through this, but it doesn’t have to define us,” says New Horizons counselor Brenda Roberts, EdD, LPC-S, LMFT.

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Depression: We Can Help You

Posted by New Horizons

 

It’s been said that depression is the common cold of mental health disease. Though not unusual, this chronic mental disorder is a serious, real disease. Symptoms can be life threatening. The good news is that depression is quite treatable, often through medication or psychotherapy or a combination of both.

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